Get in touch
Get in touch
Got a question about classes, memberships, or anything else? Send us a message and we’ll be in touch shortly.
Got a question about classes, memberships, or anything else? Send us a message and we’ll be in touch shortly.
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Come Train With Us in Sydney
Advance Jiu-Jitsu Alexandria
Advance Jiu-Jitsu is our flagship academy and the heart of a thriving BJJ community in Australia. Whether you're a first-timer or a lifelong martial artist, you're always welcome on our mats.
Our Address
3/576 Botany Rd. Alexandria
Sydney NSW 2015 Australia
Academy Hours
Monday: 6:30am - 8:30pm
Tuesday: 6:30am - 8:30pm
Wednesday: 6:30am - 8:30pm
Thursday: 6:30am - 8:30pm
Friday: 6:30am - 8:00pm
Saturday: 9:00am - 11:00am
Sunday: 10:00am - 11:00am
OUR TEAM
OUR TEAM
Meet the Coaches Behind Advance Jiu-Jitsu.
Meet the Coaches Behind Advance Jiu-Jitsu.
Get to know the experienced black belts and passionate instructors who make our academy one of Australia’s top destinations for Brazilian Jiu-Jitsu.
Get to know the experienced black belts and passionate instructors who make our academy one of Australia’s top destinations for Brazilian Jiu-Jitsu.
FAQ
FAQ
Frequently asked questions
We're here to make your real estate journey seamless and stress-free.
What is Jiu-Jitsu?
Brazilian Jiu-Jitsu (BJJ) is a complete self-defence system that focuses on leverage, technique, and strategy rather than size or strength. It teaches practical movements and real-world scenarios, making it one of the most effective and empowering martial arts in the world.
Is this the right school for me?
Absolutely — Advance Jiu-Jitsu welcomes everyone, from complete beginners to experienced martial artists. If your goal is to build confidence, improve fitness, or learn real self-defence in a respectful and family-friendly environment, you’ll feel right at home here.
Are there different approaches to BJJ?
Yes. Some schools emphasise sport-rules competition, others prioritise real-world self-defence, and many blend both. At Advance Jiu-Jitsu, we combine technical fundamentals with live training in Gi and No-Gi so you’re well-rounded on and off the mats.
Is Jiu-Jitsu effective against multiple opponents?
BJJ prepares students for realistic self-defence situations, including how to control distance, manage space, and stay calm under pressure. While no martial art can guarantee outcomes against multiple attackers, the skills and awareness developed through Jiu-Jitsu give you the best possible chance to protect yourself safely and effectively.
Is training safe?
Yes — safety is our top priority. Classes are structured, supervised, and paced to suit your experience level. Our instructors ensure that every student learns proper technique and trains responsibly to prevent injury.
How should I start learning?
Start with our Fundamentals Program, designed to teach you the essential techniques and principles that form the core of Jiu-Jitsu. Regular practice builds confidence, skill, and muscle memory — the key to long-term progress.
Can anyone learn Jiu-Jitsu?
Definitely. Men, women, and kids of all ages and fitness levels can train safely. The art is adaptable to your body, goals, and ability — you don’t need to be strong or flexible to begin.
Is it good exercise?
Absolutely. Jiu-Jitsu engages every muscle group, improving strength, balance, flexibility, and endurance. It’s a powerful full-body workout that also sharpens your mind.
What if I’m not flexible?
No worries — you don’t need to be flexible to start Jiu-Jitsu. Training naturally improves your mobility and strength over time. Every technique can be adapted to your body and fitness level, so you’ll build flexibility safely as you go.
Can I lose weight or improve fitness through Jiu-Jitsu?
Yes — consistent training boosts cardiovascular health, builds lean muscle, and burns calories. Most students notice increased energy, better mobility, and a stronger body after just a few months of regular practice.
What is Jiu-Jitsu?
Brazilian Jiu-Jitsu (BJJ) is a complete self-defence system that focuses on leverage, technique, and strategy rather than size or strength. It teaches practical movements and real-world scenarios, making it one of the most effective and empowering martial arts in the world.
Is this the right school for me?
Absolutely — Advance Jiu-Jitsu welcomes everyone, from complete beginners to experienced martial artists. If your goal is to build confidence, improve fitness, or learn real self-defence in a respectful and family-friendly environment, you’ll feel right at home here.
Are there different approaches to BJJ?
Yes. Some schools emphasise sport-rules competition, others prioritise real-world self-defence, and many blend both. At Advance Jiu-Jitsu, we combine technical fundamentals with live training in Gi and No-Gi so you’re well-rounded on and off the mats.
Is Jiu-Jitsu effective against multiple opponents?
BJJ prepares students for realistic self-defence situations, including how to control distance, manage space, and stay calm under pressure. While no martial art can guarantee outcomes against multiple attackers, the skills and awareness developed through Jiu-Jitsu give you the best possible chance to protect yourself safely and effectively.
Is training safe?
Yes — safety is our top priority. Classes are structured, supervised, and paced to suit your experience level. Our instructors ensure that every student learns proper technique and trains responsibly to prevent injury.
How should I start learning?
Start with our Fundamentals Program, designed to teach you the essential techniques and principles that form the core of Jiu-Jitsu. Regular practice builds confidence, skill, and muscle memory — the key to long-term progress.
Can anyone learn Jiu-Jitsu?
Definitely. Men, women, and kids of all ages and fitness levels can train safely. The art is adaptable to your body, goals, and ability — you don’t need to be strong or flexible to begin.
Is it good exercise?
Absolutely. Jiu-Jitsu engages every muscle group, improving strength, balance, flexibility, and endurance. It’s a powerful full-body workout that also sharpens your mind.
What if I’m not flexible?
No worries — you don’t need to be flexible to start Jiu-Jitsu. Training naturally improves your mobility and strength over time. Every technique can be adapted to your body and fitness level, so you’ll build flexibility safely as you go.
Can I lose weight or improve fitness through Jiu-Jitsu?
Yes — consistent training boosts cardiovascular health, builds lean muscle, and burns calories. Most students notice increased energy, better mobility, and a stronger body after just a few months of regular practice.
What is Jiu-Jitsu?
Brazilian Jiu-Jitsu (BJJ) is a complete self-defence system that focuses on leverage, technique, and strategy rather than size or strength. It teaches practical movements and real-world scenarios, making it one of the most effective and empowering martial arts in the world.
Is this the right school for me?
Absolutely — Advance Jiu-Jitsu welcomes everyone, from complete beginners to experienced martial artists. If your goal is to build confidence, improve fitness, or learn real self-defence in a respectful and family-friendly environment, you’ll feel right at home here.
Are there different approaches to BJJ?
Yes. Some schools emphasise sport-rules competition, others prioritise real-world self-defence, and many blend both. At Advance Jiu-Jitsu, we combine technical fundamentals with live training in Gi and No-Gi so you’re well-rounded on and off the mats.
Is Jiu-Jitsu effective against multiple opponents?
BJJ prepares students for realistic self-defence situations, including how to control distance, manage space, and stay calm under pressure. While no martial art can guarantee outcomes against multiple attackers, the skills and awareness developed through Jiu-Jitsu give you the best possible chance to protect yourself safely and effectively.
Is training safe?
Yes — safety is our top priority. Classes are structured, supervised, and paced to suit your experience level. Our instructors ensure that every student learns proper technique and trains responsibly to prevent injury.
How should I start learning?
Start with our Fundamentals Program, designed to teach you the essential techniques and principles that form the core of Jiu-Jitsu. Regular practice builds confidence, skill, and muscle memory — the key to long-term progress.
Can anyone learn Jiu-Jitsu?
Definitely. Men, women, and kids of all ages and fitness levels can train safely. The art is adaptable to your body, goals, and ability — you don’t need to be strong or flexible to begin.
Is it good exercise?
Absolutely. Jiu-Jitsu engages every muscle group, improving strength, balance, flexibility, and endurance. It’s a powerful full-body workout that also sharpens your mind.
What if I’m not flexible?
No worries — you don’t need to be flexible to start Jiu-Jitsu. Training naturally improves your mobility and strength over time. Every technique can be adapted to your body and fitness level, so you’ll build flexibility safely as you go.
Can I lose weight or improve fitness through Jiu-Jitsu?
Yes — consistent training boosts cardiovascular health, builds lean muscle, and burns calories. Most students notice increased energy, better mobility, and a stronger body after just a few months of regular practice.
What is Jiu-Jitsu?
Brazilian Jiu-Jitsu (BJJ) is a complete self-defence system that focuses on leverage, technique, and strategy rather than size or strength. It teaches practical movements and real-world scenarios, making it one of the most effective and empowering martial arts in the world.
Is this the right school for me?
Absolutely — Advance Jiu-Jitsu welcomes everyone, from complete beginners to experienced martial artists. If your goal is to build confidence, improve fitness, or learn real self-defence in a respectful and family-friendly environment, you’ll feel right at home here.
Are there different approaches to BJJ?
Yes. Some schools emphasise sport-rules competition, others prioritise real-world self-defence, and many blend both. At Advance Jiu-Jitsu, we combine technical fundamentals with live training in Gi and No-Gi so you’re well-rounded on and off the mats.
Is Jiu-Jitsu effective against multiple opponents?
BJJ prepares students for realistic self-defence situations, including how to control distance, manage space, and stay calm under pressure. While no martial art can guarantee outcomes against multiple attackers, the skills and awareness developed through Jiu-Jitsu give you the best possible chance to protect yourself safely and effectively.
Is training safe?
Yes — safety is our top priority. Classes are structured, supervised, and paced to suit your experience level. Our instructors ensure that every student learns proper technique and trains responsibly to prevent injury.
How should I start learning?
Start with our Fundamentals Program, designed to teach you the essential techniques and principles that form the core of Jiu-Jitsu. Regular practice builds confidence, skill, and muscle memory — the key to long-term progress.
Can anyone learn Jiu-Jitsu?
Definitely. Men, women, and kids of all ages and fitness levels can train safely. The art is adaptable to your body, goals, and ability — you don’t need to be strong or flexible to begin.
Is it good exercise?
Absolutely. Jiu-Jitsu engages every muscle group, improving strength, balance, flexibility, and endurance. It’s a powerful full-body workout that also sharpens your mind.
What if I’m not flexible?
No worries — you don’t need to be flexible to start Jiu-Jitsu. Training naturally improves your mobility and strength over time. Every technique can be adapted to your body and fitness level, so you’ll build flexibility safely as you go.
Can I lose weight or improve fitness through Jiu-Jitsu?
Yes — consistent training boosts cardiovascular health, builds lean muscle, and burns calories. Most students notice increased energy, better mobility, and a stronger body after just a few months of regular practice.