Our Fundamentals Programs is made to cover all the basic techniques of Gracie Jiu Jitsu. It will easily take you to the next level on a simple and fun way. Frequent practice is essential if efficiency is to be gained in the Fundamentals Class. The key to learning Jiu Jitsu is repetition. The ultimate goal is to condition your sub-conscious with Jiu Jitsu techniques so that you can automatically react in a critical situation.

What You’ll Learn

• Core Brazilian Jiu-Jitsu techniques

• Proper stance, grips, and positioning

• Defensive and offensive ground movements

• Escapes, sweeps, and submissions

• Respect, discipline, and teamwork

• Class-appropriate sparring or drills

• Safety and injury prevention practices

Key Benefits

Training at Advance Jiu-Jitsu goes beyond physical fitness. Each class is designed to build confidence, sharpen focus, and develop lifelong discipline. With expert instructors and a supportive team environment, students grow stronger both on and off the mats.