After being awarded with the 3rd stripe of the white belt, the student will be able to attend the Intermediate Program, with the option of continuing the Fundamentals Program in parallel. This is the most exciting part of your training. Attempting to submit your training partners as they resist and counter act with their own moves is as real as it gets! You will drastically improve your conditioning, strength and confidence. You’ll drill and work with more experienced students, benefiting your learning journey. In addition to moving up in rank and making a big progress towards mastery of the art, this will give you the experience necessary to enter the Black Belt Program.

What You’ll Learn

• Core Brazilian Jiu-Jitsu techniques

• Proper stance, grips, and positioning

• Defensive and offensive ground movements

• Escapes, sweeps, and submissions

• Respect, discipline, and teamwork

• Class-appropriate sparring or drills

• Safety and injury prevention practices

Key Benefits

Training at Advance Jiu-Jitsu goes beyond physical fitness. Each class is designed to build confidence, sharpen focus, and develop lifelong discipline. With expert instructors and a supportive team environment, students grow stronger both on and off the mats.