Our Advance Jiu-Jitsu No-Gi classes include both sections for adult Beginners as well as Intermediate and Advanced students. Our No-Gi program covers all the important elements of grappling without the gi in a fun, safe and cooperative environment.
Techniques covered include: takedowns, self-defence, wrestling, footwork, locks and submissions. Required uniform for this class is Gracie Sydney grappling shorts and a rashguard. Mouthguards and headgear are recommended and can be worn if you so desire.
What You’ll Learn
Core Brazilian Jiu-Jitsu techniques
Proper stance, grips, and positioning
Defensive and offensive ground movements
Escapes, sweeps, and submissions
Respect, discipline, and teamwork
Class-appropriate sparring or drills
Safety and injury prevention practices
Key Benefits
Training at Advance Jiu-Jitsu goes beyond physical fitness. Each class is designed to build confidence, sharpen focus, and develop lifelong discipline. With expert instructors and a supportive team environment, students grow stronger both on and off the mats.
