Wrestling with Olympic Freestyler Jayden Lawrence

This high-intensity class introduces the fundamentals of Wrestling to elevate your grappling, improve takedowns, and sharpen transitions. Whether you're new to wrestling or looking to add explosiveness to your Jiu-Jitsu, you’ll develop strength, control, and precision—led by Olympian Jayden Lawrence, a Commonwealth Games medallist with two decades of elite experience.

What You’ll Learn

• Core wrestling stances and movement patterns

• Takedown entries, defence, and counters

• Grips, pressure control, and chain wrestling

• Positioning and transitions that complement BJJ

• Explosive drills to develop speed, balance, and timing

• Live partner drills and sparring with a safety-first approach

Key Benefits

Wrestling gives you the ability to dictate the pace and positioning of any match. This fast-paced class builds your cardiovascular endurance, muscular power, and mental grit—while giving your Jiu-Jitsu a serious edge in stand-up exchanges.