Find Your Time to Train

Explore our full weekly timetable and choose the sessions that fit your goals and routine — from early morning rolls to after-school kids' classes and weekend open mats.

Monday

6:30–7:30amALL LEVELS

11:45am–12:15pmINTRO

12:15–1:15pmGI

4:00–4:30pmTODDLERS

4:30–5:15pmKIDS

4:30–5:15pmTEENS

5:30–6:15pmFOUNDATIONS

6:15–7:15pmGI

Tuesday

11:45am–12:15pmINTRO

12:15–1:15pmGI

4:00–4:45pmTEENS

4:00–4:45pmKIDS

5:00–6:00pm MMA (Adults)

6:15–7:15pmNo-GI

6:15–7:15pmWomen's Class

Wednesday

6:30–7:30amALL LEVELS

11:45am–12:15pmINTRO

12:15–1:15pmGI

4:00–4:30pmTODDLERS

4:30–5:15pmKIDS

4:30–5:15pmTEENS

4:30–5:15pmPARENTS CLASS

5:30–6:15pmFOUNDATIONS

6:15–7:15pmGI

Thursday

11:45am–12:15pmINTRO

12:15–1:15pmGI

4:00–4:45pmKIDS

4:00–4:45pmTEENS

5:00–6:00pmMMA (Adults)

6:15–7:15pmNo-GI

6:15–7:15pmWomen's Class

Friday

6:30–7:30amALL LEVELS

11:45am–12:15pmINTRO

12:15–1:15pmGI

4:00–4:30pmTODDLERS

4:30–5:15pmKIDS

4:30–5:15pmTEENS

5:30–6:15pmFOUNDATIONS

6:15–7:15pmGI

Saturday

9:00-10:00amKIDS

10:00-11:00amOpen Mats (GI & No-GI)

PROGRAMS

Take a Closer Look at Our Classes

From beginners to advanced athletes, we offer tailored programs for every level, age, and purpose. Find the class that’s right for you.

Two adults practicing ground techniques in a Jiu Jitsu class

Introductory Class

Designed for complete beginners, this class is the perfect entry point for anyone new to Brazilian Jiu-Jitsu. You’ll learn basic movements, key positions, and how to train safely while building confidence step by step.

Students standing in a row during a group Jiu Jitsu session

Fundamental Class

This class focuses on the essential techniques and core principles of Gracie Jiu-Jitsu. Whether you’re new or refining your basics, you’ll develop a strong foundation for more advanced training ahead.

Group huddle of adult students wearing blue and white gis

Intermediate Class

For students who’ve earned their 3rd stripe on a white belt or higher, this class builds on fundamentals with greater detail and pressure. Expect more resistance, more drilling, and more growth.

Gracie Sydney patches and belt laid on the mat

Advanced Class

Reserved for experienced students, this class dives into high-level techniques, combinations, and strategic application. Perfect for those looking to sharpen their game and prepare for competition or coaching.

Adult students lined up before class in blue mats area

No-Gi Class

Train in the dynamic world of No-Gi Jiu-Jitsu, where speed, technique, and control come together. You’ll improve grip strategies, transitions, and submissions — all in a supportive environment.

Close-up of students preparing for sparring session

Women’s Self Defense

Empowering and practical, this class focuses on real-world self-defense for women using the proven techniques of Gracie Jiu-Jitsu. Build strength, awareness, and confidence in every session.

Toddlers children sitting in a line wearing white gis

Toddlers Class

Designed for ages 3.5 to 5, this playful and engaging class helps young children develop basic motor skills, coordination, and social interaction in a safe, welcoming space through movement and fun.

Kids practicing grappling techniques on blue mats

Kids Class

Tailored for ages 6–12, this class teaches Jiu-Jitsu fundamentals in a fun, structured, and encouraging environment. Kids will build focus, coordination, respect, and teamwork — both on and off the mats.

Instructor guiding two young students during class

Teens Class

For students aged 13–16, this class focuses on building confidence, technique, and discipline while preparing teens to transition into adult-level training. It’s the perfect bridge between youth and adult programs.

NOW AVAILABLE

New Classes to Elevate Your Training

Advance Jiu-Jitsu is expanding beyond Jiu-Jitsu. Whether you want to sharpen your striking, boost mobility, or explore something new, our latest classes are here to elevate your skills and fitness.

60 min | Mondays to Thursdays

MMA

Two people practicing MMA in a mirrored gym

60 min | Tuesdays at 7:15pm

Yoga

60 min | Tuesdays at 7:15pm

Wrestling

60 min | Tuesdays at 7:15pm

Wrestling

From the Mat to the Podium.

Wrestling with Olympic Freestyler Jayden Lawrence

This high-intensity class builds strength, technique, and control—tailored for all levels looking to sharpen their skills. Highlights: Expert instruction · Real competition techniques · Mental resilience

For Ages 6+

Anti-Bullying
Defence Class

Help your child grow into a confident, respectful leader—on and off the mat. Our Anti-Bullying Defence Class empowers kids with the tools to protect themselves from verbal, physical, and cyberbullying while building lifelong character skills.

What to Expect:

Real-world self-defence that deters bullies
Focus on verbal, physical, and online safety
Boosted confidence and personal resilience
Respect, empathy, and discipline development
Led by experienced coaches who care

What to Expect:

Real-world self-defence that deters bullies
Focus on verbal, physical, and online safety
Boosted confidence and personal resilience
Respect, empathy, and discipline development
Led by experienced coaches who care

60 min | Every Saturday at 10am

Anti-Bullying Defence Class

Young man looking confidently at the another kid at the street

Back of a Jiu Jitsu student wearing a gi with the Gracie Sydney patch

ABOUT US

Built on Experience, Driven by Growth

At Advance Jiu-Jitsu, we go beyond teaching techniques — we’re here to build confidence, discipline, and resilience. Every class is designed to challenge, support, and inspire students to grow both on and off the mats.

TESTIMONIAL

What our students and families say

Real stories from people who stepped on the mats — and never looked back.

“This place changed my life — now my son trains here too.”
“I was really out of shape, smoking a pack a day, and going through depression when I first walked in. This place changed my life. The coaches and team were so welcoming. Now my son trains here too, and I’m in the best shape of my life. We wouldn’t go anywhere else.”
Google Review
Lee Victorie
“The instructors are skilled, humble, and make learning BJJ feel empowering.”
“I’d been wanting to learn ground skills and checked out 3 other gyms before finding this one — and I’m so glad I did. The instructors here are clear, skilled, and genuinely supportive. Thanks to Chris, Craig, and Marcus for guiding me through the fundamentals. Great energy, clean space, and champion-level coaching.”
Google Review
Stefano Cioni
“This place changed my life — now my son trains here too.”
“I was really out of shape, smoking a pack a day, and going through depression when I first walked in. This place changed my life. The coaches and team were so welcoming. Now my son trains here too, and I’m in the best shape of my life. We wouldn’t go anywhere else.”
Google Review
Lee Victorie
“The instructors are skilled, humble, and make learning BJJ feel empowering.”
“I’d been wanting to learn ground skills and checked out 3 other gyms before finding this one — and I’m so glad I did. The instructors here are clear, skilled, and genuinely supportive. Thanks to Chris, Craig, and Marcus for guiding me through the fundamentals. Great energy, clean space, and champion-level coaching.”
Google Review
Stefano Cioni
“This place changed my life — now my son trains here too.”
“I was really out of shape, smoking a pack a day, and going through depression when I first walked in. This place changed my life. The coaches and team were so welcoming. Now my son trains here too, and I’m in the best shape of my life. We wouldn’t go anywhere else.”
Google Review
Lee Victorie
“The instructors are skilled, humble, and make learning BJJ feel empowering.”
“I’d been wanting to learn ground skills and checked out 3 other gyms before finding this one — and I’m so glad I did. The instructors here are clear, skilled, and genuinely supportive. Thanks to Chris, Craig, and Marcus for guiding me through the fundamentals. Great energy, clean space, and champion-level coaching.”
Google Review
Stefano Cioni
“This place changed my life — now my son trains here too.”
“I was really out of shape, smoking a pack a day, and going through depression when I first walked in. This place changed my life. The coaches and team were so welcoming. Now my son trains here too, and I’m in the best shape of my life. We wouldn’t go anywhere else.”
Google Review
Lee Victorie
“The instructors are skilled, humble, and make learning BJJ feel empowering.”
“I’d been wanting to learn ground skills and checked out 3 other gyms before finding this one — and I’m so glad I did. The instructors here are clear, skilled, and genuinely supportive. Thanks to Chris, Craig, and Marcus for guiding me through the fundamentals. Great energy, clean space, and champion-level coaching.”
Google Review
Stefano Cioni

“This place changed my life — now my son trains here too.”
“I was really out of shape, smoking a pack a day, and going through depression when I first walked in. This place changed my life. The coaches and team were so welcoming. Now my son trains here too, and I’m in the best shape of my life. We wouldn’t go anywhere else.”
Google Review
Lee Victorie
“The instructors are skilled, humble, and make learning BJJ feel empowering.”
“I’d been wanting to learn ground skills and checked out 3 other gyms before finding this one — and I’m so glad I did. The instructors here are clear, skilled, and genuinely supportive. Thanks to Chris, Craig, and Marcus for guiding me through the fundamentals. Great energy, clean space, and champion-level coaching.”
Google Review
Stefano Cioni
“This place changed my life — now my son trains here too.”
“I was really out of shape, smoking a pack a day, and going through depression when I first walked in. This place changed my life. The coaches and team were so welcoming. Now my son trains here too, and I’m in the best shape of my life. We wouldn’t go anywhere else.”
Google Review
Lee Victorie
“The instructors are skilled, humble, and make learning BJJ feel empowering.”
“I’d been wanting to learn ground skills and checked out 3 other gyms before finding this one — and I’m so glad I did. The instructors here are clear, skilled, and genuinely supportive. Thanks to Chris, Craig, and Marcus for guiding me through the fundamentals. Great energy, clean space, and champion-level coaching.”
Google Review
Stefano Cioni
“This place changed my life — now my son trains here too.”
“I was really out of shape, smoking a pack a day, and going through depression when I first walked in. This place changed my life. The coaches and team were so welcoming. Now my son trains here too, and I’m in the best shape of my life. We wouldn’t go anywhere else.”
Google Review
Lee Victorie
“The instructors are skilled, humble, and make learning BJJ feel empowering.”
“I’d been wanting to learn ground skills and checked out 3 other gyms before finding this one — and I’m so glad I did. The instructors here are clear, skilled, and genuinely supportive. Thanks to Chris, Craig, and Marcus for guiding me through the fundamentals. Great energy, clean space, and champion-level coaching.”
Google Review
Stefano Cioni
“This place changed my life — now my son trains here too.”
“I was really out of shape, smoking a pack a day, and going through depression when I first walked in. This place changed my life. The coaches and team were so welcoming. Now my son trains here too, and I’m in the best shape of my life. We wouldn’t go anywhere else.”
Google Review
Lee Victorie
“The instructors are skilled, humble, and make learning BJJ feel empowering.”
“I’d been wanting to learn ground skills and checked out 3 other gyms before finding this one — and I’m so glad I did. The instructors here are clear, skilled, and genuinely supportive. Thanks to Chris, Craig, and Marcus for guiding me through the fundamentals. Great energy, clean space, and champion-level coaching.”
Google Review
Stefano Cioni

“This place changed my life — now my son trains here too.”
“I was really out of shape, smoking a pack a day, and going through depression when I first walked in. This place changed my life. The coaches and team were so welcoming. Now my son trains here too, and I’m in the best shape of my life. We wouldn’t go anywhere else.”
Google Review
Lee Victorie
“The instructors are skilled, humble, and make learning BJJ feel empowering.”
“I’d been wanting to learn ground skills and checked out 3 other gyms before finding this one — and I’m so glad I did. The instructors here are clear, skilled, and genuinely supportive. Thanks to Chris, Craig, and Marcus for guiding me through the fundamentals. Great energy, clean space, and champion-level coaching.”
Google Review
Stefano Cioni
“This place changed my life — now my son trains here too.”
“I was really out of shape, smoking a pack a day, and going through depression when I first walked in. This place changed my life. The coaches and team were so welcoming. Now my son trains here too, and I’m in the best shape of my life. We wouldn’t go anywhere else.”
Google Review
Lee Victorie
“The instructors are skilled, humble, and make learning BJJ feel empowering.”
“I’d been wanting to learn ground skills and checked out 3 other gyms before finding this one — and I’m so glad I did. The instructors here are clear, skilled, and genuinely supportive. Thanks to Chris, Craig, and Marcus for guiding me through the fundamentals. Great energy, clean space, and champion-level coaching.”
Google Review
Stefano Cioni
“This place changed my life — now my son trains here too.”
“I was really out of shape, smoking a pack a day, and going through depression when I first walked in. This place changed my life. The coaches and team were so welcoming. Now my son trains here too, and I’m in the best shape of my life. We wouldn’t go anywhere else.”
Google Review
Lee Victorie
“The instructors are skilled, humble, and make learning BJJ feel empowering.”
“I’d been wanting to learn ground skills and checked out 3 other gyms before finding this one — and I’m so glad I did. The instructors here are clear, skilled, and genuinely supportive. Thanks to Chris, Craig, and Marcus for guiding me through the fundamentals. Great energy, clean space, and champion-level coaching.”
Google Review
Stefano Cioni
“This place changed my life — now my son trains here too.”
“I was really out of shape, smoking a pack a day, and going through depression when I first walked in. This place changed my life. The coaches and team were so welcoming. Now my son trains here too, and I’m in the best shape of my life. We wouldn’t go anywhere else.”
Google Review
Lee Victorie
“The instructors are skilled, humble, and make learning BJJ feel empowering.”
“I’d been wanting to learn ground skills and checked out 3 other gyms before finding this one — and I’m so glad I did. The instructors here are clear, skilled, and genuinely supportive. Thanks to Chris, Craig, and Marcus for guiding me through the fundamentals. Great energy, clean space, and champion-level coaching.”
Google Review
Stefano Cioni

“This place changed my life — now my son trains here too.”
“I was really out of shape, smoking a pack a day, and going through depression when I first walked in. This place changed my life. The coaches and team were so welcoming. Now my son trains here too, and I’m in the best shape of my life. We wouldn’t go anywhere else.”
Google Review
Lee Victorie
“The instructors are skilled, humble, and make learning BJJ feel empowering.”
“I’d been wanting to learn ground skills and checked out 3 other gyms before finding this one — and I’m so glad I did. The instructors here are clear, skilled, and genuinely supportive. Thanks to Chris, Craig, and Marcus for guiding me through the fundamentals. Great energy, clean space, and champion-level coaching.”
Google Review
Stefano Cioni
“This place changed my life — now my son trains here too.”
“I was really out of shape, smoking a pack a day, and going through depression when I first walked in. This place changed my life. The coaches and team were so welcoming. Now my son trains here too, and I’m in the best shape of my life. We wouldn’t go anywhere else.”
Google Review
Lee Victorie
“The instructors are skilled, humble, and make learning BJJ feel empowering.”
“I’d been wanting to learn ground skills and checked out 3 other gyms before finding this one — and I’m so glad I did. The instructors here are clear, skilled, and genuinely supportive. Thanks to Chris, Craig, and Marcus for guiding me through the fundamentals. Great energy, clean space, and champion-level coaching.”
Google Review
Stefano Cioni
“This place changed my life — now my son trains here too.”
“I was really out of shape, smoking a pack a day, and going through depression when I first walked in. This place changed my life. The coaches and team were so welcoming. Now my son trains here too, and I’m in the best shape of my life. We wouldn’t go anywhere else.”
Google Review
Lee Victorie
“The instructors are skilled, humble, and make learning BJJ feel empowering.”
“I’d been wanting to learn ground skills and checked out 3 other gyms before finding this one — and I’m so glad I did. The instructors here are clear, skilled, and genuinely supportive. Thanks to Chris, Craig, and Marcus for guiding me through the fundamentals. Great energy, clean space, and champion-level coaching.”
Google Review
Stefano Cioni
“This place changed my life — now my son trains here too.”
“I was really out of shape, smoking a pack a day, and going through depression when I first walked in. This place changed my life. The coaches and team were so welcoming. Now my son trains here too, and I’m in the best shape of my life. We wouldn’t go anywhere else.”
Google Review
Lee Victorie
“The instructors are skilled, humble, and make learning BJJ feel empowering.”
“I’d been wanting to learn ground skills and checked out 3 other gyms before finding this one — and I’m so glad I did. The instructors here are clear, skilled, and genuinely supportive. Thanks to Chris, Craig, and Marcus for guiding me through the fundamentals. Great energy, clean space, and champion-level coaching.”
Google Review
Stefano Cioni

Find Your Time to Train

Find Your Time to Train

Find Your Time to Train

Take a Closer Look at Our Classes

Take a Closer Look at Our Classes

Take a Closer Look at Our Classes

New Classes to Elevate Your Training

New Classes to Elevate Your Training

New Classes to Elevate Your Training

MMA

Yoga

Wrestling

Wrestling

Wrestling with Olympic Freestyler Jayden Lawrence

Wrestling with Olympic Freestyler Jayden Lawrence

Wrestling with Olympic Freestyler Jayden Lawrence

Anti-Bullying Defence Class

Anti-Bullying Defence Class

Anti-Bullying Defence Class

What to Expect:

What to Expect:

Anti-Bullying Defence Class

Built on Experience, Driven by Growth

Built on Experience, Driven by Growth

What our students and families say

What our students and families say

“This place changed my life — now my son trains here too.”

“The instructors are skilled, humble, and make learning BJJ feel empowering.”

“This place changed my life — now my son trains here too.”

“The instructors are skilled, humble, and make learning BJJ feel empowering.”

“This place changed my life — now my son trains here too.”

“The instructors are skilled, humble, and make learning BJJ feel empowering.”

“This place changed my life — now my son trains here too.”

“The instructors are skilled, humble, and make learning BJJ feel empowering.”

Anti-Bullying
Defence Class

Anti-Bullying
Defence Class

Anti-Bullying
Defence Class